10 Tricks To Boost Your Memory And Remember Anything

1. Eat more fish (rich in omega-3 fatty acid).

2. Meditate for 15 minutes every day.

3. Eat berries (especially good for long term memory).

4. Regular exercise.

5. Get quality sleep.

6. Learn a new language.

7. Eat less added sugar

8. Maintain a healthy weight

9. Drink less alcohol

10. Add some cocoa to your diet

Your turn…
Is there something else you would like to add to the list?
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