10 Tricks To Boost Your Memory And Remember Anything





1. Eat more fish (rich in omega-3 fatty acid).

2. Meditate for 15 minutes every day.

3. Eat berries (especially good for long term memory).

4. Regular exercise.

5. Get quality sleep.

6. Learn a new language.


7. Eat less added sugar

8. Maintain a healthy weight

9. Drink less alcohol


10. Add some cocoa to your diet




Your turn…
Is there something else you would like to add to the list?
We love hearing from YOU. Please share your thoughts with us in the comments below.


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