15 Weekly Challenges Guaranteed To Make You A Better You

Every now and then, we need to challenge and push ourselves outside of our comfort zone. The following is challenges to set for yourself depending on the areas you think you need to work on :

1. No TV week

2. No spend week

3. Same outfit week

4. No alcohol week

5. Wake up at 6 a.m every morning week

6. Floss every night week

7. Pack your lunch to work week

8. Read 20 minutes a day week

9. Take a 15 minutes-walk a day week

10. No phone an hour before bed week

11. Drink water first thing in the morning week

12. Learn three words in a new language every day week

13. No complaining week

14. Zero-waste week

15. Help someone every day week

Your turn…
Would you like to add anything to the list?
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